Sensory & regulation

Tools for noticing feelings, asking for a break and getting back to ready-to-learn.

Break menu

I can choose a break.

I need…

Request board for asking a grown-up.

How do you feel?

Calm-down tools

Breathe in

1 / 4

5-4-3-2-1 grounding

5 things I see
4 things I hear
3 things I can touch
2 things I smell
1 thing I like about me

Break timer

Break time

5:00